Comfortable with Uncertainity. 108 practical teachings for cultivating mindfulness and compassion in the face of fear and uncertainty, from the author of When Things Fall Apart.
Comfortable with Uncertainty offers cutting, independent readings designed to help us cultivate compassion and awareness in the face of everyday challenges. More than a collection of thoughts for everyday life, it offers a progressive program of spiritual study, taking the reader through the essential concepts, themes, and practices of the Buddhist path.
Readers need no prior knowledge of Buddhist thought or practice, making this book the perfect introduction to Pema Chödron’s teachings. It features the most essential and inspiring passages from Chödron’s previous books, exploring topics such as loving-kindness, meditation, mindfulness, nowness, letting go, and working through fear and other conflicting emotions. Through the course of this book, readers will learn practical methods to raise awareness and overcome habitual tendencies that block compassion.
Author: Pema Chödron
Publisher: Shambhala Publications
Binding: Soft Cover
Paperback: 240 pages