In this fantastic book, The Dalai Lama Stages of Meditation, His Holiness The Dalai Lama offers practical views on meditation: how to do it; the different procedures; and what we can gain from it. He explains how we can develop a spiritual path in a sequence rather than a scattered pattern, and shows the importance of cultivating method and wisdom.
About the Author
His Holiness the Dalai Lama is the exiled spiritual leader of the Tibetan people. He was awarded the Nobel Peace Prize in 1989. He is the author of many books on Buddhism. He lives in Dharamsala, India.
Author: S.S. Dalai Lama
Binding: Soft Cover